Head, Shoulders, Knees and........ANKLES: Ankle Health 101
People often take their ankles for granted, but these joints are actually one of the most complex joints in the body. Your ankles must...
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Sean Harrison
Apr 23, 20223 min
How to Build the Perfect Meal: Portion Control is in the Palm of Your Hand
Knowing what to eat is half the battle when it comes to healthy nutrition...you also have to know how much to eat. Over time, food and...
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Sean Harrison
Apr 14, 20222 min
WELCOME TO THE BGR8 MINDSET!!!
Welcome to the BGR8 Mindset Blog! In this blog you can expect to find tips to enhance your physical, emotional and spiritual wellness!...
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