Sean Harrison is owner of BGR8 Fitness located in the Hampton Roads area. His vision for BGR8 Fitness is to assist and support people achieve on their wellness journey. Sean’s passion is to help people change their lives in the simplest and most realistic way possible. He believes everyone deserves the right to good health and to be happy with themselves inside and out. Sean earned his NASM’s OPTimal Living: Plant Based Diets certification, Online Fitness Coach Certification as well as his Fitness Instructor Certification. He has a holistic approach to health and fitness. He defines his sessions as simple, challenging, and efficient with an emphasis on proper form, stability, and mobility.