This program is designed to help you burn fat, build muscle and achieve your fitness goals in the comfort of your own home! The workout is centered around a 20 minute routine that only requires your body weight and positive mindset! By combining body weight strength training and cardio, you'll see an impressive result in just four weeks!
 
To complement the workout the program includes a meal plan that is designed to support your fitness goals, promote muscle recovery and provide the necessary nutrients for an optimal performance.
 
Whether you are a beginer or an experienced fitness enthusiast the BGR8 28 Day Body Weight Blast Program is tailored to meet your needs!